Resources
This is a 15-minute guided journey intended to support a feeling of connection with loved ones for isolated patients, elders living in senior care facilities, and front line workers and medical providers who may be self-isolating. It incorporates 3 mins. of birdsongs, running stream sounds and gentle shamanic drumming.
This is a 12-minute guided journey intended for the families and friends of isolated patients. The intention of the journey is to connect patients heart-to-heart with their loved ones who may not be at their bedside.
This 6 minute COVID-19 stress reduction guided journey was created for health care providers and first responders. It incorporates nature sounds and gentle shamanic drumming to produce a mindful, relaxed, peaceful state as an antidote to the stress we all carry within us.
This 6-minute guided shamanic journey is intended to help people alleviate anxiety, stress, tension and worry.
CCCC, California Coalition of Compassionate Care Poster
Click here to download a PDF version of the poster.
Bright Lights of the Second City
Click here to read David Steinhorn's featured chapter in Bright Lights of the Second City.
Healing, spirituality, and integrative medicine
Click here to read the full article, co-authored by David Steinhorn, MD and Jana Din.
Listen to a 20 minute guided shamanic journey led by University of Arizona Andrew Weil Center for Integrative Medicine and IMER faculty Jana Din. Shamanic Journeying is an ancient and universal practice still used in the present day by anyone interested in gaining insight and understanding into life’s challenging issues, problems, conflicts, experiences, and health conditions. It is a highly effective shamanic healing process that can help relieve anxiety, stress, tension, and worry, both in one’s self and one’s patients. Guided shamanic journeys can be used to provide additional healing support for patients, their families, and the clinicians who care for them.